Welcome to Reset Your Mindset, a 3-to-5-minute coaching moment that explores strategies and tools to help reset your mindset so you can reach your full potential. This is the September Reset Series, and I’m your host, Eugene Moreau.
In this episode, I am talking about How to Triumph Over Limiting Beliefs.
Thank you for joining me!
What are limiting beliefs? They’re the invisible barriers that hold us back, the voices that whisper, “I can’t,” or It’s impossible.
They’re the self-imposed limits we set that prevent us from living our most authentic, successful lives.
So, how can we break free from a limiting belief? That’s what I want to share with you in this episode.
I have four coaching points that will help us today.
Coaching Point 1: Identify Your Limiting Beliefs.
It may seem obvious after having coached hundreds of people identifying the limiting belief appears to be overlooked when it comes to triumphing over limiting beliefs.
Identifying is the first step because you can only change what you’re aware of.
How do you identify a limiting belief?
Start by listening to the narratives you tell yourself, and pay attention to self-deprecating thoughts or feelings of self-doubt.
Recognise these as your limiting beliefs, and don’t judge yourself for having them; we all do.
So, Idenitifcation is the first step towards change.
Coaching Point 2: Challenge Your Limiting Beliefs.
Once you’ve identified them, don’t accept them at face value. Question their validity.
Ask yourself, ‘Is this really true?’
More often than not, you’ll find that these beliefs stem from past experiences or insecurities rather than from objective truth.
So ask for evidence, scrutinise, and dare to doubt those beliefs that hold you back.
Coaching Point 3: Replace Your Limiting Beliefs.
Now that you’ve identified and challenged your limiting beliefs, it’s time to replace them with empowering ones.
Let’s say your limiting belief is ‘I’m not good enough to succeed.’ Replace it with ‘I am fully capable and deserving of success.’
Repeat this as a declaration, REGULARLY!
Make declarations like this one, your mantra. Strengthen their power within your mind; soon, they’ll become your reality.
And finally, Coaching Point 4: Take Consistent Action.
Overcoming limiting beliefs is a process that takes time.
It’s a continuous journey. You’ve got to take consistent steps that align with your new beliefs.
It might mean stepping out of your comfort zone, embracing discomfort, learning from failures, and celebrating every little progress you make.
No matter how small, each step forward is a victory over your limiting beliefs.
Ok. that’s it for this episode.
Remember, your beliefs have the power to create or destroy. Choose beliefs that empower you and break free from the chains holding you back.
Join me again for another episode in our September Reset Series, where we continue exploring strategies and tools to help us reset our mindset and live a rich and satisfying life.
If this episode rang a bell for you, share it with a friend.
Thanks.